Applebee’s continues to be a favourite neighbourhood grill and bar, offering a wide variety of delicious meals at reasonable prices. The Applebee’s menu with prices 2026 reflects new additions, seasonal specials, and value-focused options. From handcrafted burgers and sandwiches to Bourbon Street sizzling skillets, the menu is designed to please families, couples, and solo diners alike. For those searching mostly for lunch specials near me, this guide provides a complete breakdown of the latest offerings, pricing, and deals.
Dining at Applebee’s is not just about food; it’s about the experience. With signature cocktails and Smoocho Sips, refreshing soft drinks, and unlimited fries and fountain drinks included in value deals, every meal feels like a celebration. Whether you are curious about Applebee’s 2 for $25 menu today or the latest dessert creations, this 2026 guide will answer all your questions while helping you plan a perfect visit.
Applebee’s Grill + Bar Menu In the USA (2026)
Healthy Options on Applebee’s Grill + Bar Menu
This Menu begins with understanding the basic structure of the meals. Grilled proteins like chicken, shrimp, and salmon form the foundation of nutritious plates. Pairing these proteins with steamed vegetables or salads creates a satisfying, low-fat combination. Avoid fried or heavily sauced dishes, as these can add unnecessary calories and sodium. For example, the Applebee’s Grill + Bar menu lists several grilled dishes under 600 calories, ideal for weight-conscious diners.
Even appetizers can be part of a balanced plan. Select items like side salads or grilled shrimp, and skip the fried starters. By reading Applebee’s menu or online nutrition information, diners can make informed choices. Many regional menus, including Applebee’s Grill and Bar Greenville menu and Applebee’s Grill and Bar Worcester menu, clearly indicate lower-calorie options, making it easier to stick to your dietary goals while enjoying flavours you love.
Low-Calorie Meals at Applebee’s Grill + Bar
These focus on lean proteins and vegetables. Grilled chicken plates with steamed broccoli or side salads provide a filling meal without excess calories. Portions of fish, like cedar-grilled salmon paired with green beans, also help keep calories in check. Sauces and dressings should be requested on the side to further control calorie intake.
A table of popular low-calorie meals helps illustrate your options:
| Dish | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Grilled Chicken Plate | 550 | 35g | 15g | 720mg |
| Cedar-Grilled Salmon | 580 | 38g | 12g | 690mg |
| Side House Salad + Vinaigrette | 180 | 5g | 12g | 220mg |
This approach works across menus like Applebee’s Grill and Bar and the Elizabeth City menu, providing variety for diners nationwide.
Applebee’s Menu Prices Near Me
If you’re looking for casual dining, Applebee’s, known for their bar and grill menu, offers a wide variety of meals at reasonable prices across the U.S. From classic burgers to flavorful salads, you can check your local Applebee’s menu prices or visit nearby locations to see what’s available today.
| Item Type | Price | Popular Choices | Other Items |
|---|---|---|---|
| Burgers | $10–$16 | Classic Cheeseburger, BBQ Bacon Burger | Mushroom Swiss, Pepper Jack Burger |
| Salads | $9–$15 | Grilled Chicken Caesar, Fiesta Taco Salad | House Salad, Oriental Chicken Salad |
| Appetizers | $7–$14 | Boneless Wings, Spinach & Artichoke Dip | Mozzarella Sticks, Jalapeño Poppers |
| Sandwiches | $9–$14 | Clubhouse, Philly Cheesesteak | Turkey Club, Buffalo Chicken Sandwich |
| Entrees | $12–$18 | Bourbon Street Chicken & Shrimp, Fiesta Chicken Bowl | Blackened Salmon, Riblets |
| Sides & Drinks | $3–$8 | Fries, Soft Drinks | Mashed Potatoes, Lemonade |
Applebee’s 2 for $25 Menu 2026
One of the top budget-friendly options for a night out is the Applebee’s Grill Bar 2 for $25 menu. Perfect for couples or friends, this deal includes two entrees and an appetizer for just $25, featuring popular items like Chicken Tenders, Shrimp Wonton Stir-Fry, and Cheeseburgers.
| Category | Popular Choices | Other Items | Price |
|---|---|---|---|
| Entrees | Chicken Tenders, Cheeseburger | Shrimp Wonton Stir-Fry, BBQ Chicken | $25 for 2 entrees + 1 appetizer |
| Appetizer | Boneless Wings, Spinach Dip | Mozzarella Sticks, Onion Rings | Included |
| Sides | Fries, Mashed Potatoes | Mac & Cheese, Side Salad | Included |
| Drinks | Soft Drinks, Iced Tea | Lemonade, Coffee | $2–$3 extra |
| Desserts | Chocolate Meltdown, Cheesecake | Apple Pie, Brownie Bites | $4–$6 each |
Applebee’s Lunch Specials Today
For a quick midday meal, Applebee’s lunch specials are ideal. Locations like the Applebee’s Grill and Bar Grand Junction menu or the Grill and Bar Corbin menu often feature smaller portions of favourites at discounted prices, making lunch convenient, satisfying, and affordable.
| Type | Price | Popular Choices | Other Items |
|---|---|---|---|
| Sandwiches | $8–$12 | Turkey Club, BBQ Chicken Sandwich | Philly Cheesesteak, Grilled Chicken |
| Salads | $9–$13 | Grilled Chicken Caesar, House Salad | Fiesta Taco Salad, Oriental Chicken |
| Entrees | $10–$15 | Bourbon Street Chicken & Shrimp, Shrimp Tacos | Blackened Salmon, Fiesta Chicken Bowl |
| Soups/Sides | $5–$8 | Chicken Tortilla Soup, Fries | Mashed Potatoes, Mac & Cheese |
| Drinks | $2–$5 | Soft Drinks, Lemonade | Iced Tea, Coffee |
Applebee’s Allergen Menu and Nutrition
Health-conscious diners can find peace of mind with Applebee’s allergen and nutrition information. The Applebee’s grill + bar menu provides details on allergens such as gluten, dairy, and nuts, while nutritional guides help you make informed choices without compromising flavor.
| Feature | Popular Choices | Other Details |
|---|---|---|
| Allergens | Gluten, Dairy | Nuts, Soy, Eggs, Shellfish, Fish |
| Nutrition Info | Calories, Fat | Sodium, Protein, Carbs, Sugar |
| Diet Options | Gluten-Free, Vegetarian | Low-Calorie, Keto-Friendly |
| Dishes | Grilled Chicken, Bourbon Street Shrimp | Blackened Salmon, House Salad |
New Items on Applebee’s Menu
Applebee’s regularly adds fresh options across U.S. locations. From seasonal drinks to creative appetizers, their menus, including Moore, Mount Vernon, Fairfield, Baton Rouge, Union City, Largo, Elgin, Waterloo, and Rehoboth Beach, feature new flavors alongside classic favorites.
| Category | Popular Choices | Other Items |
|---|---|---|
| Appetizers | Loaded Nachos, Sweet Potato Fries | Jalapeño Poppers, Chicken Quesadilla |
| Entrees | Spicy Shrimp Tacos, Bourbon Street Steak | BBQ Chicken, Fiesta Chicken Bowl |
| Burgers/Sandwiches | BBQ Bacon Cheeseburger, Turkey Club | Philly Cheesesteak, Double Cheeseburger |
| Salads | Grilled Chicken Caesar, Fiesta Taco Salad | Oriental Chicken Salad, Quesadilla Burger Salad |
| Drinks | Seasonal Cocktails, Lemonade | Smoothies, Iced Tea |
| Desserts | Triple Chocolate Meltdown, Apple Pie | Cheesecake, Brownie Bites |
| Kids/Family | Chicken Tenders, Mac & Cheese | Mini Cheeseburgers |
Applebee’s Grill + Bar healthy menu choices for weight loss
Weight loss meals emphasise nutrient density over portion size alone. Applebee’s Grill + Bar menu prices and locations often include half-portion options for entrées like steak or salmon, helping reduce calorie intake without missing out on flavour. Combining lean proteins with fibre-rich vegetables ensures sustained energy and fullness.
For practical examples, bun-less burgers, grilled chicken sandwiches, or shrimp plates let diners enjoy Applebee’s menus near me at prices that align with weight-loss principles. Avoiding bread, heavy sauces, and fried sides can reduce overall caloric load by hundreds of calories per meal. Locations such as the Applebee’s Grill and Bar Gainesville menu and the Applebee’s Grill and Bar Tulsa menu consistently offer these options.
| Dish | Calories | Protein | Notes |
|---|---|---|---|
| Bun-less Burger | 500 | 35g | Low-carb choice |
| Half-Portion Sirloin | 325 | 25g | Helps control calories |
| Grilled Shrimp Plate | 480 | 32g | Fiber-rich sides |
High Protein meals on the Applebee’s Grill + Bar Menu
Protein is essential for satiety and muscle health. High-protein choices on the Applebee’s grill + bar menú include Bourbon Street Chicken, grilled shrimp, and sirloin steak. These dishes support a balanced diet while keeping you energised throughout the day. Adding a side of steamed vegetables enhances both fibre and micronutrient intake.
Even salads can be high in protein if you add grilled chicken or shrimp. This is a reliable strategy across Applebee’s Grill and Bar Idaho Falls and Applebee’s Grill and Bar Springfield menus, where protein-heavy meals help maintain a healthy lifestyle. Pair these proteins with lighter sides rather than fried items to maximise nutritional benefit.
| Dish | Protein | Calories | Notes |
|---|---|---|---|
| Bourbon Street Chicken | 36g | 600 | Spicy, grilled |
| Sirloin Steak (8 oz) | 50g | 650 | Lean cut |
| Grilled Shrimp Skewers | 32g | 500 | Low-fat |
Low Carb dishes at Applebee’s Grill + Bar
Low-carb meals focus on vegetables and proteins while minimising bread, pasta, and starchy sides. At bun-less burgers, grilled salmon, and Caesar salads without croutons are excellent choices. These dishes stabilise blood sugar and support weight management, making them suitable for low-carb lifestyles.
For diners following ketogenic or diabetic plans, low-carb options on the Applebee’s Grill and Bar Grand Junction menu or Applebee’s Grill and Bar Baton Rouge menu offer flexibility. Avoid sweet glazes, fried coatings, or high-carb sauces to stay within your carb goals.
| Dish | Net Carbs | Protein | Notes |
|---|---|---|---|
| Bun-less Cheeseburger | 8g | 35g | Keto-friendly |
| Grilled Salmon + Broccoli | 6g | 38g | Fiber-rich |
| Caesar Salad (No Croutons) | 5g | 25g | Light dressing |
Gluten Free Options on Applebee’s Grill + Bar Menu
Gluten-free meals are easy to find when you know where to look. Applebee’s menus often highlight dishes without bread or pasta, such as grilled chicken, salmon, or shrimp. Salads without croutons or wheat-based dressings are safe options. Cross-contact should be confirmed with staff to ensure safety.
Locations like Applebee’s Grill and Bar Grand Forks or Grill and Bar Omaha offer consistent gluten-free options, making dining out worry-free. Pair your protein with a side of vegetables for a balanced, naturally gluten-free meal.
| Dish | Gluten-Free | Calories | Notes |
|---|---|---|---|
| Grilled Chicken + Veggies | ✅ | 550 | Steamed, no sauce |
| Salmon (No Glaze) | ✅ | 580 | Omega-3 rich |
| Bun-less Burger | ✅ | 500 | Low-carb option |
Applebee’s Grill + Bar Nutrition facts for healthy eating
Understanding nutrition facts is key to healthy dining. The Applebee’s Grill + Bar menu includes information on calories, sodium, protein, and fat content. Comparing dishes before ordering helps you choose meals aligned with your dietary goals. For example, a grilled chicken plate typically contains fewer calories than a fried alternative, while offering more protein.
Online resources like Applebee’s menus near me with prices or the official Applebee’s grill + bar menu prices locations page allow diners to pre-plan meals. This is especially useful for individuals sensitive to high sodium or sugar who seek to stay heart-healthy.
| Dish | Calories | Protein | Sodium |
|---|---|---|---|
| Grilled Chicken Plate | 550 | 35g | 720mg |
| Cedar-Grilled Salmon | 580 | 38g | 690mg |
| Shrimp Skewers | 500 | 32g | 680mg |
Low Sodium Dishes for Better Health
Low-sodium meals like grilled chicken, steamed veggies, and side salads protect heart health. Avoid heavy sauces and fried items, and request modifications at locations.
Grilled Chicken Options for Healthy Protein
Grilled chicken provides lean protein and supports satiety. Options like classic or lemon-herb chicken with vegetables are available on the menu and in other regional menus.
Tips to Maintain a Healthy Diet at Restaurants
Split meals, box half before eating, and choose grilled proteins or salads. Check Applebee’s drink prices and menus near me to plan low-calorie, balanced meals.
Choosing Low-Calorie Drinks at Applebee’s
Opt for water, diet soda, or unsweetened iced tea instead of sugary drinks. Check Applebee’s beer prices or lighter cocktails to stay within calorie limits at the Applebee’s Grill and Bar in Gainesville.
Best Salads on Applebee’s Grill + Bar Menu for diet
Salads can be a nutrition powerhouse when chosen carefully. The best options include grilled chicken Caesar with light dressing, Southwest chicken salad without tortilla strips, or side house salads with balsamic vinaigrette. These dishes provide fibre, vitamins, and lean protein.
Across locations like Applebee’s Grill and Bar, Bakersfield menu, or Grill and Bar, Chicago menu, salads remain consistent in quality and nutrition. Adding protein helps you feel full, while avoiding heavy toppings keeps calories in check.
| Salad | Calories | Protein | Notes |
|---|---|---|---|
| Grilled Chicken Caesar (Light Dressing) | 450 | 30g | Skip croutons |
| Southwest Chicken Salad | 500 | 32g | No tortilla strips |
| Side House Salad + Balsamic | 180 | 5g | Simple, low-cal |
Applebee’s Grill + Bar Grilled Chicken healthy options
Grilled chicken is a cornerstone of healthy eating at Applebee’s bar menu. Classic grilled chicken, lemon herb chicken, or plates served with vegetables provide lean protein and essential nutrients. Avoid breaded or fried options, as they increase fat and calorie intake.
Diners at Applebee’s Grill and Bar in Toledo or Flint can rely on these meals for a balanced, satisfying choice. Pairing with steamed sides enhances fibre intake and reduces reliance on high-calorie sauces.
| Dish | Calories | Protein | Notes |
|---|---|---|---|
| Classic Grilled Chicken Plate | 550 | 35g | Steamed sides |
| Lemon Herb Chicken | 520 | 33g | Low-fat option |
| Chicken + Steamed Vegetables | 500 | 32g | Fiber-rich |
Heart Healthy Meals at Applebee’s Grill + Bar
Heart-healthy choices emphasise lean protein, omega-3 fats, fibre, and reduced sodium. Grilled salmon, chicken plates with vegetables, and shrimp dishes meet these criteria. Avoid fried options or dishes with creamy sauces, which can raise saturated fat intake.
Restaurants across Applebee’s Grill and Bar, Westminster, and Applebee’s Grill and Bar, Houston, consistently offer heart-healthy options. Adding a salad or a side of steamed vegetables balances the meal and promotes cardiovascular health.
| Dish | Calories | Fat | Notes |
|---|---|---|---|
| Salmon + Veggies | 580 | 14g | Omega-3 rich |
| Grilled Chicken + Brown Rice | 550 | 10g | High-fibre side |
| Shrimp + Side Salad | 500 | 12g | Low-sodium dressing |
Diabetic Friendly Meals on Applebee’s Grill + Bar Menu
For diabetics, controlling carbohydrate intake and focusing on lean proteins is essential. Bun-less burgers, grilled chicken, and salmon without sweet sauces maintain stable blood sugar. Pairing with non-starchy vegetables or side salads is ideal.
Menus like Applebee’s Grill and Bar Jacksonville or Grill and Bar Nashville allow diners to choose meals that meet dietary requirements without compromising taste or variety.
| Dish | Calories | Protein | Notes |
|---|---|---|---|
| Bun-less Burger | 500 | 35g | Low-carb |
| Grilled Chicken + Broccoli | 550 | 35g | Steamed, balanced carbs |
| Salmon (No Glaze) | 580 | 38g | Healthy fats |
Applebee’s Grill + Bar keto friendly menu items
Keto-friendly meals focus on high fats and proteins while keeping carbs extremely low. Steak with buttered broccoli, bacon cheeseburgers without buns, and Caesar salads without croutons are top picks. Avoid sugary sauces and starchy sides to stay in ketosis.
Locations such as Applebee’s Grill and Bar, with menus in Fresno and Memphis, consistently offer low-carb options suitable for keto diners. Pairing with cheese or avocado increases fat intake while maintaining flavour.
| Dish | Net Carbs | Protein | Fat |
|---|---|---|---|
| Steak + Buttered Broccoli | 6g | 50g | 25g fat |
| Bacon Cheeseburger (No Bun) | 8g | 35g | 22g fat |
| Caesar Salad (No Croutons) | 5g | 25g | 15g fat |
Low Sodium Dishes at Applebee’s Grill + Bar
Low-sodium choices reduce the risk for hypertension and heart disease. Plain grilled chicken, steamed vegetables, and side salads with light dressing keep sodium intake in check. Always ask for sauces on the side to control added salt.
Across menus like Applebee’s Grill and Bar, the Rocky River menu, these options provide safe, flavorful meals for sodium-conscious diners.
| Dish | Sodium | Calories | Notes |
|---|---|---|---|
| Plain Grilled Chicken | 720mg | 550 | Ask for sauce on the side |
| Steamed Vegetables | 200mg | 50 | Low-salt option |
| Side Salad + Light Dressing | 220mg | 180 | Fresh, simple |
Healthy Appetizers on Applebee’s Grill + Bar Menu
Healthy starters set the tone for the meal. Side salads, grilled shrimp, or steamed edamame make excellent choices while avoiding fried starters or cheese-heavy dips. Choosing lighter appetizers ensures that main courses remain manageable in calories.
Regional menus at Applebee’s Grill and Bar Saint John or Grill and Bar Lakewood often highlight these lighter starters. Combining an appetizer with a protein-rich entrée creates a balanced and satisfying meal.
| Dish | Calories | Protein | Notes |
|---|---|---|---|
| Side House Salad | 180 | 5g | Fresh greens |
| Grilled Shrimp Skewers | 200 | 15g | Low-fat starter |
| Steamed Edamame | 150 | 10g | Fiber-rich |
Applebee’s Portion Control Tips
Portion control is vital when eating out. Splitting entrées, boxing half before eating, or choosing smaller cuts of steak help meet calorie goals. Even with healthy choices, oversized portions can sabotage a balanced lifestyle.
Diners at Applebee’s Grill and Bar in Columbus and Grand Forks benefit from mindful portion strategies. Pairing smaller portions with low-calorie sides like vegetables or side salads maximizes nutrition while keeping calories controlled.
| Tip | Benefit |
|---|---|
| Split entrées | Reduce calories |
| Box half before eating | Prevent overeating |
| Choose smaller cuts | Control portions easily |